There’s a new café in Yanchep! The outer northern suburbs spot is found in the location that was once home to Bib’s Tuck Shop. And the story behind the name? Lil’ Sistas is the sister café of Burns Beach Café, so I was sure that it would have amazing coffee, just like our local by the beach. There’s not a lot of tables inside the small, narrow café, so we sat on the long bench bar table along the wall. Gone is the vibrant spray-painted lily mural, now a pretty tree with birds hiding in the branches gives a more grown up, but still playful vibe.

We had popped by for a coffee and sweet bite to eat, after a lunch nearby. On the all day brunch menu there’s loads of taste bud tempters like Belgian waffles with grilled banana and marshmallow gelato, Salmon eggs benedict, a big brekky, burgers, fish n chips, salads, and much more. My flat white was excellent. The coffee roast used at Lil Sistas is by the organic artisan Fix Coffee.

There’s plenty of sweet treats – muffins, slices, doughnuts and tarts in the chiller cabinet. I loved the rich and fudgy chocolate brownie, which is also gluten free. Winning!

Little Sistas is a vibrant local café that’s pretty rare to find north of Joondalup. I wouldn’t mind trying their brunch offering, as the smells from the kitchen were mighty tempting! Next time I’m out that way, we’ll be sure to stop by.

More on Lil’ Sistas here.

I’m the first to admit that I’m pretty clueless when it comes to dining in south-of-the-river Perth. I’m an ex-hillbilly and current northie, so I’m all over Joondalup, the inner city areas of Perth, swan valley and Perth Hills, as well as my “golden triangle” Post Newspaper region in the western suburbs. If I take a trip over the Narrows Bridge – I hit a bit of a blank. That goes to show just how huge Perth’s sprawl and foodie scene has become.

Over the years I’ve found a few southern gems like Rustico Tapas in Rockingham and Timber Café in Harrisdale. I’d been invited along to a brand new café in Success, 8 Yolks. Normally, I wouldn’t make a 110km round trip for brunch, but it just so happened I was heading south that day.

The Success café doesn’t have that rustic chic vibe like so many cafes do these days. I love that it’s totally original. The bright and sunny café has a fun colour scheme, incorporating my favourite brunch component – the humble runny egg! There’s cosy booths, inside and outside dining, and a gorgeous tiled communal table, where Little Chef and I set up camp.

First up we order some coffees – an almond flat white for me and a baby chino for Little Chef.

The menu is made up of all sort of al day brunch goodies. Staples like bircher muesli and eggs benny are joined by a few Asian style dishes, so you’re sure to find a dish to tickle your fancy.  Nine year old Little Chef ordered the adult sized banana and nutella pancake ($17.5), Fluffy pancakes are topped with hazelnut crumble, banana, strawberries and finishes with a couple of generous scoops of vanilla bean ice cream. He managed to polish the whole lot off! It would be fantastic to see a kids menu for younger children though.

I enjoyed the gluten free version of the Smokey BBQ Pulled Beef Benedict ($21). The tender Angus beef brisket is slow cooked for 14 hours and it shows. The meaty deliciousness is topped with two eggs and buttery hollandaise sauce. A gooey egg is my idea of heaven and these were perfectly poached – yolk oozing everywhere. Great for mopping up with the gluten free bread.

All in all, we both loved the relaxed atmosphere and well cooked brunch offerings at 8 Yolks. If I lived in the area I’d be stoked to have it as my local café!

Find 8 Yolks at 660 Beeliar Drive, Success.

More details on 8 Yolks Café here.

I dined as a guest of 8 Yolks Café, all opinions are my own.

Do you know where your fruit and veg is grown? Is it from WA, over east or even China or the US? I love a local Farmers Market, where you can chat to the people who picked the crop just hours before. The convenient lure of the big supermarkets is often too much for me. I still keep an eagle eye out for the Buy West Eat Best logo and any other indicators that I’m buying local produce. I like to keep my shopping dollar in WA.

The Chefs with our guide Robyn Bumbak (far right)

This is why I was SO excited to join in on the Gascoyne Food Festival’s Chef Tour of the Carnarvon plantations. We spent a day visiting just a handful of the many growers in the area. Carnarvon is an amazing food bowl – there’s such an impressive abundance of food grown and caught here. The quality is outstanding. Here’s what I found…

Robyn Bumbak of Bumbaks & Sons Grapes was our tour guide for the day. She’s incredibly knowledgeable and passionate about Gascoyne produce. We stopped at the Gascoyne River, which only flows a couple of times a year. There was actually a little water flowing. This is the lifeline of the plantations. Even when the river bed is bone dry, there is still water to be found in the underground aquafers.

Before we got going we stopped for some delicious, freshly baked goat pies from Mundillya Homestead. You can grab them from Meat@79 in Nedlands too!

Mareterram

First stop was seafood company Mareterram, where James Clement ran us through the fishing history of the area. Mareterram use sustainable methods to fish just 4000 sq kms of a 40000 sq km area per year for Tiger prawns, King Prawns, Blue Swimmer Crab and scallops. Their premium product is dipped in an organic melacide to stop discolouration of the prawns, when many other overseas companies use chemicals to do this.

Bumbaks & Sons Grapes

Robyn took us to her huge plantation of grapes, where the vines were just starting to shoot for the season. It was interesting to hear how Bumbaks team up with other growers from the Swan Valley and around WA to offer their customers an almost year-round supply of grapes.

Sweeter Banana Co

My Mum has always drilled into me from a young age that Carnarvon Bananas may be smaller, but they are far tastier than their Queensland counterparts. I have to agree and now that’s all my own family eats. I was thrilled to see where my “nanas” came from at the Sweeter Banana Co.

Here bananas are brought in from the plantation and sorted into the very recognisable packaging. These bags are necessary to protect the fruit, as Carnarvon bananas have thinner skins than other varieties of banana. It’s really important to note that a leaf of the banana tree may brush the banana and bruise the skin, but the fruit will still be perfect inside.

WA Food Ambassador, Chef Don Hancey loves the Sweeter Bananas too!

Kuzmicich Plantation

The next stop was the immense Kuzmicich Plantation. Which grows all sorts of fruit and vegetables year round. We marvelled at the rows and rows of capsicum and eggplant grown by the Kuzmicich family. Dan Kuzmicich took us through how the crops are grown, used high tech computerised monitors as well as the challenges they face. And who knew eggplants had such pretty flowers?!

Bumbaks Farm Shop

Robyn’s family also have a very popular produce shop selling all sorts of by-products of their fresh produce – including some absolutely delicious icecreams and preserves. My choc dipped mango icecream was amazing! I wish you could get them in Perth.

Desert Bloom

Farmer Paul Shain gave us a walking tour of the produce around Dessert Bloom. The no-nonsense local grows an incredible selection of fresh fruit and veggies. His simple philosophy of “Don’t f*** with the fruit!” really resonated with me. All my favourite restaurants (like Millbrook Winery and Manuka Woodfire Kitchen) focus on seasonal local produce and don’t mess about and get too “cheffy” with it, allowing the produce to be the star of the show.

These incredibly sweet strawberries are hands down THE BEST I’ve ever tasted. I was gutted to hear they don’t sell them in Perth, as their high sugar content means they don’t have a very long shelf life. We ate these at the Long Table Lunch, simply dipped in a little cream. I ate a bucket load of them!

Paul encouraged us to pick beans and corn straight from the plants. Everyone raved about the corn, it was deliciously sweet. Brendan Pang (from MasterChef) sure thought so to! Desert Bloom’s produce can be purchased at the Stirling and Claremont Farmers Markets.

What the Farmers Think

The common ground all producers had, regardless of the type of fruit or veg they grew, was the concern over waste caused by our major supermarkets demanding perfect produce. For me, I don’t care if my broccoli is too big, or my banana is too bendy. It’s probably going to be chopped, sliced and diced anyway! Apparently, it’s what the consumer wants, but I’m not convinced by this.

What we Can do to Support the Farmers

I came away from the Chefs Plantation Tour feeling 100% compelled to make sure my grocery dollar stays in WA, but unless you visit a farmers market and speak to the stall holders, it’s often hard to figure out the origin of fruit and veg at the shops.

You may be like me. I’m on auto pilot every time I hit the supermarket, my mind on a hundred other mummy/wifey/work-y things. I like to buy Aussie. I very rarely purchase fresh produce that is grown in Asia or overseas. What I’d really like to do, is to buy West Australian whenever I can and be really mindful of keeping my dollar in WA.

If you shop at your local growers market, then you’re buying WA produce – well done you! If you shop at Coles, IGA or Wollies, be sure to ask the store manager where the produce is from, if you’re not sure. They often list fruit and veg as “Produce of Australia”, which for me is only half way there. I want to know that the produce is WA grown – that it’s picked from a tree in Donnybrook, or plucked from a plant in Carnarvon. This kind of thing…

Off the top of my head, the only products I buy that I know are from WA are apples grown in the Southern Forests, Brownes Dairy/Harvey Fresh products, Mount Barker Chicken, Harvey Beef and Carnarvon Bananas – as they have labels and packaging that really catch my eye.

It’s hard yakka out on the plantations. Whether the producers have to contend with drought, floods or cyclones (some places are still repairing after the 2015 cyclone) or the supermarkets refusing their produce, as it’s “too big”, we need to consciously do our own little bit to support these wonderful West Aussies!

I toured the Carnarvon plantations as a guest of the Gascoyne Food Council.

As a child, I visited my Nanna in Geraldton often, but I never made it any further north… until now! I was SO excited to be invited to this year’s Gascoyne Food Festival and discover a little about North West WA.

I know loads about what’s on offer in the south west, but I’ve always been a little clueless about what’s “up north” beyond beaches, fishing and the vast, arid outback. What could a foodie like me get up to? I’ve since discovered, that there’s lots of tastebud tempting things to see and eat in the Gascoyne!

The annual Gascoyne Food Festival holds events to celebrate the regions amazing produce – like fruit, vegetables, seafood and goats (yes, really!). It’s a remarkable food-bowl on the banks of the Gascoyne River. And after my four day adventure, I can tell you that it is produce well worth celebrating.

I started my trip on a damp, wintery morning at Perth Airport. I hopped on a REX twin prop plane…

and before I knew it, I was in sunny Carnarvon! Here’s my rundown of events:

Long Table Lunch

Many people’s highlight of the festival is the Long Table Lunch, held at the beautiful Bentwaters Plantation was amazing!

This year over 360 guests (locals and visitors) enjoyed the epic meal cooked with Gascoyne produce by Chefs from all around WA. It was a luscious lunch and it’s so difficult to choose a favourite dish… the Carnarvon banana dessert was sensational! More on the Long table lunch to come.

Taste of Gascoyne Sunset BBQ

This casual barbie showcased the best produce the Gascoyne region has to offer. Chef Stuart Laws from Showcase Events WA cooked Mundillya Homestead goat and lamb Asado style – long and slow over hot coals. It tasted absolutely divine!

There was also Gascoyne fish, prawns, fruit and vegetables alongside special dishes created by a local Vietnamese community group. Due to the unusual weather (rain in Carnarvon?!), this was held inside the old wool shed. The weather wasn’t enough to dampen the festive atmosphere and a delicious meal was had by all.

Chefs Paddock Tour

We spend hours traipsing around fields and plantations and I loved every second! From the sweetest strawberries and corn to fresh king prawns and the iconic Carnarvon banana – meeting the producers was so interesting and also really empowered me to make sure what’s in my own shopping trolley is from WA farmers.

Fruit Loop

The annual Chefs tour is especially for the visiting Chefs and media. You can DIY your own tour of the plantation’s farm stalls and shops by grabbing the “Fruit Loop” map from the tourist information centre in the heart of town. The Fruit Loop is a drive yourself tour you can do at any time of year and brilliant for picking up cheap local produce. 

Gascoyne Growers Markets

The weekly Saturday morning markets are a huge deal in Carnarvon’s town centre.

As well as the freshest produce imaginable, you can find some really unique gifts, preserves and accessories. There’s goat handbags!

A popular goat pie, scrumptious mango pancake or very tall “church burger” are the go-to breakfast options at the markets.

Especially for the Gascoyne Food Festival, Chef Stuart Laws (Showcase Events WA) put on a cooking demo, along with Masterchef’s Brendan Pang and Chef Lucas Fernandes (Long Chim).

And it wouldn’t be an outback market without a Bushchook windmill! #Straya

Sue Helmut Art Exhibition

The Artist in Residence for the Gascoyne Food Council is local painter Sue Helmut. Her colourful landscapes in the “From the Source – A Landscape of Food” collection take you from the rains on Mount Augustus, which flow down the Gascoyne River, replenishing the underground aquafers that water the fruit and vegetables and then out to the sea, where the nutrient rich rainwaters trigger spawning of seafood. Who knew art could be so educational?! And well done to Sue on her first solo exhibition.

Other highlights…

Dirk Hartog Island hosted a Campfire Seafood Paella Dinner by Chef Russell Blaikie. And Dirk’s Long Table Lunch cooked by Chef George Cooper.

Pic : Gascoyne Food Council

The Carnarvon Races was an event to get your glad rags on for!

Outback Meets Reef at Mantarays Ningaloo Beach Resort was hosted by WA Food Ambassador Chef Don Hancey. For beer lovers a 6 Course “Beergustation” was held at Froth Craft Brewery, Exmouth.

Pic : Gascoyne Food Council

And the grand finale The World’s Biggest BBQ at The World’s Biggest Rock will be held on September the 8th under the stars at Mount Augustus.

The annual Gascoyne Food Festival is the perfect excuse for checking out Carnarvon and the rest of the Gascoyne region. I’d highly recommend that you take a winter break in 2019 and enjoy next year’s Gascoyne Food Festival, some sunshine and amazing fresh produce!

I attended the festival’s events as a guest of the Gascoyne Food Festival. 

I’ve said it before – D’s Authentic Japanese is a local gem. The once teeny tiny restaurant opposite Gipsy Boy soon outgrew its spot and moved to a serene spot in suburban Connolly. The dining room overlooks a Japanese water garden and is the scene of organised calm. There’s boxes to organise handbags (is that good fung shui?!) and efficient waiters with earpieces.

We were there for a lovely friend’s big 4-0. The lunch specials offer great value for money. Each of the main dishes are accompanied by fresh salad, rice and warm miso soup. On the menu there’s lots to choose from, teriyaki, katsu and more. My Wagyu Teriyaki ($28) was delicious, I did struggle a bit with the chopsticks… it had been a while since last using them! Once positive though, it makes me eat a lot slower. I had time to really savour the meaty flavour of the thinly sliced beef and sautéed cabbage.

The grilled salmon teriyaki is very well cooked and accompanied with a tasty dressed salad, rice and miso soup. Great value at $20. Chopsticks are provided, though you are welcome to request a knife and fork if you don’t want to struggle to use them!

For dessert I loved the Yuzu cheesecake (GF). The baked cheesecake is served with a tasty blackcurrant sorbet. I really relished the chance to eat such a yummy dessert – I don’t have many cheesecakes these days being gluten intolerant.

The birthday girl enjoyed a sweet homemade Wasanbon Caramel ice cream presented in beautiful hand-made bowls. Wasanbon is a fine grained Japanese sugar, traditionally used in high-end Japanese cuisine.

D’s Authentic Japanese is easily the best Japanese spot in the outer northern suburbs of Perth . The fresh produce used is excellent quality and the service is friendly, if not a bit business-like. I hear amazing things about their famous tuna parties that they hold from time to time. Check their FB page for deets.

D’s Authentic Japanese is fully licenced and also offers some delicious Japanese style teas. It’s well worth seeking out for an authentic Japanese meal.