From as far back as high school I’ve had a bit of a “funny tummy”. Without giving you TMI (too much info), it’s often uncomfortable and very bloaty. My love of food has put me in denial about a possible food intolerance for 20 years. I knew it wasn’t as catastrophic as being coeliac, but little by little I came to the realisation that I needed to get to the, ahem, bottom of the issue.
So after a load of blood tests and ‘scopeis earlier this year, it turns out that I have a mild gluten intolerance and possibly an intolerance to some other foods (I suspect apple and onion). My GP advised me that I needed to go on a strict low FODMAP elimination diet for about 6 weeks, which I’ve now completed (thank goodness!). FODMAPs are basically short chain carbohydrates that are poorly digested. They include some fructose, monosaccharides, and sugar alcohols, such as sorbitol, mannitol, xylitol and maltitol. So there was a lot I couldn’t eat – even common foods like garlic and mushrooms!
Cutting out some of these foods has made me feel a whole lot better, though it’s been a nightmare eating out. I now have a new-found appreciation for a well labelled menu. If I see lots of “GF” options it makes me so happy. One spot in particular has been a godsend – Health Freak Café, who have a menu that even caters for FODMAPers! There’s lots of dishes labelled “FOG”, free from onion and garlic. Continue reading